05 - Protein Intake & Sustainability | Prof Mikael Fogelholm

05 - Protein Intake & Sustainability | Prof Mikael Fogelholm

0 0 circa un anno fa
Should you eat meat before you sleep? Before or after you work out? How much protein should you be having every day? What are the best eco-friendly protein sources? Should babies be on a vegan diet? Professor Mikael Fogelholm from University of Helsinki clears up protein nutritional myths and more on this episode of Well, Actually.

You can find Mikael on Twitter @MikaelFogelholm.

0:00 Introduction

0:48 Who's Mikael Fogelholm?

1:36 Recommended daily protein intake

3:59 Consuming too ... Maggiori informazioni

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