05 - Protein Intake & Sustainability | Prof Mikael Fogelholm

05 - Protein Intake & Sustainability | Prof Mikael Fogelholm

di EUFIC
0 0 3 mesi fa
Should you eat meat before you sleep? Before or after you work out? How much protein should you be having every day? What are the best eco-friendly protein sources? Should babies be on a vegan diet? Professor Mikael Fogelholm from University of Helsinki clears up protein nutritional myths and more on this episode of Well, Actually.

You can find Mikael on Twitter @MikaelFogelholm.

0:00 Introduction

0:48 Who's Mikael Fogelholm?

1:36 Recommended daily protein intake

3:59 Consuming too ... Maggiori informazioni

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